Summary of Equine To Athlete: How to increase performance and decrease injury by Morgan Oostra

Ready to transform your horse into an athlete? Discover essential tips on performance enhancement and injury prevention in 'Equine To Athlete'.

So, you're ready to turn your beloved equine friend into a champion? Well, welcome to Equine To Athlete, where Morgan Oostra takes you on a wild ride through the world of horse performance enhancement and injury prevention. Who knew horses could have performance anxieties too?

Let's break it down. The book is essentially your trusty guide, hand-holding you through the transformative process of taking your horse from "Oh look, it's a horse!" to "Whoa, check out that athlete!" The premise is simple: to make your horse faster, stronger, and less likely to pull a hammy - or should I say, a "horse-hammy"?

Oostra lays out a variety of techniques and strategies to boost performance. First up is the all-important fitness plan. Yes, just like your New Year's resolution to hit the gym, your horse needs a tailored fitness routine too. From improving cardiovascular endurance to building strength, the book stresses the importance of getting your equine buddy into shape without leading them to their proverbial "horse treadmill" meltdown.

But wait, we can't forget about injury prevention! The text dives headfirst into how to keep your horse happy and healthy while living the athlete life. Learn how to identify early warning signs of injury - you know, the horsey equivalent of when you're about to throw your back out picking up the TV remote. Oostra provides practical advice on warm-up routines, proper nutrition, and how to not make your horse feel like it's training for the Olympics when it's just a casual sunny day on the stable grounds.

The mental aspect does not go unnoticed either. Yes, horses have feelings too! Morgan emphasizes the importance of mental well-being and how a stressed-out horse is unlikely to give its best performance - cue a dramatic sigh. This leads to some insightful tips on keeping your horse relaxed and focused. After all, who can run a race with a lot on their mind?

In conclusion, if you're looking to turn your horse into the Usain Bolt of the equestrian world without risking a "horse tragedy," Equine To Athlete might just be your new best friend. Just remember: Rome wasn't built in a day, and neither will your horse's athletic prowess. So saddle up, don your best coach hat, and prepare to be the proud parent of an equine superstar.

No spoilers here because, let's be honest, this isn't a dramatic tale with twists and turns; it's more of a self-help manual for horse enthusiasts. So hop on the metaphorical saddle and get ready to gallop through some seriously useful information! 🐴

Maddie Page

Classics, bestsellers, and guilty pleasures-none are safe from my sarcastic recaps. I turn heavy reads into lighthearted summaries you can actually enjoy. Warning: may cause random outbursts of laughter while pretending to study literature.