Summary of Está bien que no estés bien, by MEGAN DEVINE

Dive into the heartfelt insights of 'Está bien que no estés bien' by Megan Devine, a raw journey through grief that embraces life's messiness.

If you ever thought, "Hey, I'd love to read a book that tells me it's totally okay to not be okay," then Está bien que no estés bien is the self-help gem you didn't know you needed! This isn't your run-of-the-mill pep talk; it's a heartfelt journey through grief, loss, and all the messy feelings that come with it. Major spoiler alert: you're probably going to cry. a lot.

Let's dive in. The author, Megan Devine, opens up her heart (and possibly her tear ducts) to share the aftermath of losing her partner. You thought The Notebook made you sob? Wait until you get a load of this book. Devine kicks off the adventure by addressing the uncomfortable truth that emotional pain is a part of life. Who knew living your best life was about acknowledging you're an emotional wreck sometimes? Shocker!

Devine is not here to sugarcoat anything. She dives into the five stages of grief but gives them her own twist. Instead of a neat little box of stages, she argues it's more like a never-ending rollercoaster of feelings, where one minute you're screaming in despair and the next, you're asking yourself why you just laughed at a dog video. #Relatable.

One of the big ideas Devine brings up is the importance of acknowledging your feelings as they come-yes, your feelings, like that constricted anxiety that creeps up whenever someone mentions "how are you?" Newsflash: it's okay to say you're not okay! In fact, she encourages it. Grab the tissues, because Devine offers a roadmap for navigating the convoluted landscape of grief without expecting everyone to get it (spoiler alert: they probably won't).

Throughout Está bien que no estés bien, she also introduces us to the concept of "leaning into the discomfort." So if you were hoping to skate by on easy street, think again. Devine serves up a generous portion of tough love and emphasizes that facing your struggles head-on is where the real growth happens. Pro tip: it might feel like running a marathon while carrying an elephant, but hey, progress is progress!

And let's not forget the golden rule she presses hard: you don't have to be "fixed" to find a way to cope. Spoiler alert: healing isn't linear, and we should probably just normalize that. Forget social media highlight reels of perfect lives; Devine reminds us that it's okay to have days where your biggest accomplishment is getting out of bed and not crying.

In summary, Está bien que no estés bien is a beautifully raw reminder that life can throw curveballs, and it's all right to embrace the chaos. Devine offers insights, practical advice, and a hefty dose of grace to anyone grappling with grief or just feeling lost in this rollercoaster called life. Embrace those feelings, grab your comfy blanket, and prepare to cry-because it's all part of the healing process!

Maddie Page

Classics, bestsellers, and guilty pleasures-none are safe from my sarcastic recaps. I turn heavy reads into lighthearted summaries you can actually enjoy. Warning: may cause random outbursts of laughter while pretending to study literature.