Good Night Yoga: A Pose-by-Pose Bedtime Story Bullet Points - Mariam Gates Transform bedtime into a calming ritual with 'Good Night Yoga.' Explore poses that engage children in relaxation and mindfulness for sweet dreams. Sunday, September 28, 2025 Introduction to Yoga for Kids: A gentle way to introduce children to yoga as a calming bedtime ritual. Storytelling Through Poses: The narrative unfolds with each yoga pose, merging storytelling and physical activity. Calming Journey: Each pose is designed to help children relax and wind down from their day. Positive Imagery: Vivid illustrations create a serene atmosphere, enhancing the bedtime routine. Encouraging Mindfulness: Promotes mindfulness and awareness in children, helping them connect with their body and breath. Interactive Engagement: Children are encouraged to practice poses along with the story, making it an interactive experience. Ideal for Any Night: Not just for bedtime, these poses can be practiced anytime to help children release energy and find calm. Building a Routine: Encourages the development of a healthy bedtime routine that integrates relaxation techniques. Emotional Connection: Each pose is associated with feelings of peace, safety, and love to foster emotional well-being. End with Sweet Dreams: Concludes with a peaceful visualization that encourages children to drift into restful sleep. By reading Good Night Yoga, children can develop a calming and mindful approach to their nighttime routine, making bedtime a special ritual filled with relaxation and love. I absolutely enjoyed diving into this beautifully illustrated book! 🌟 The combination of yoga and storytelling is a fantastic way to help kids relax before sleep. It's a perfect addition to any bedtime routine! I can't wait to share this magical journey with young readers and explore all the poses together! 🌙✨️ View in Store Kevin Brooks I turn the books I love into bite-sized guides that help people decide what to read next. Back in high school-at a public school outside Columbus, Ohio-my classmates counted on my clear, concise summaries to study smarter, not harder. As I graduate this spring, I'm gearing up to pursue a degree in Digital Marketing and share my passion for reading by crafting engaging, actionable content for fellow book enthusiasts.