Summary of Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia

Transform your meal prep game with Cassy Joy Garcia's 'Cook Once, Eat All Week.' Enjoy gluten-free, affordable meals while saving time and sanity!

Welcome to the culinary revolution led by none other than Cassy Joy Garcia, who is here to save our lives (and our sanity) one meal prep at a time with her delightful book, Cook Once, Eat All Week. If you thought you were going to starve waiting for takeout while trying to eat gluten-free, think again! With this masterpiece, you're going to cook once and eat all week, which means no more takeout menus or sad microwave meals for you.

Let's dive into the fun bits-spoiler alert: there might be some actual cooking involved. Oh yes, my friends, Garcia serves up a glorious guide that promises to simplify your life by taking the hassle out of meal prep. Can't wait? Spoilers ahead!

First and foremost, she breaks down the essentials of meal prepping like a pro. Garcia has a knack for organizing chaos, and she'll have you feeling like a gastronomic genius in no time. Trust her on this-before you know it, you'll be assembling meals faster than you can open a bag of chips.

So, how does this magical cooking transformation work? Well, buckle up, buttercup. Garcia provides 26 weeks' worth of meal plans that span a variety of dietary needs, all packed into this not-so-little gem. There's a rhythm to it: you cook a bunch of proteins, veggies, and carbs, and voilà-by following her guide, you're set for the week. The entire concept revolves around batch-cooking five different proteins, cutting veggies once, and still managing to feel like a culinary wizard when dinner rolls around.

Now, onto the juicy details. Garcia cleverly categorizes recipes into "Power Proteins", "Fabulous Fats", and "Colorful Carbs," so you know exactly what you're working with. Did you ever think eating healthy could be fun? Well, hold onto your aprons! You'll soon be whipping up everything from slow-cooked barbecue chicken to a shepherd's pie that's so tasty, you might want to invite the neighbors over, even if they made you mad last week.

What's more, if you're busy saving the world (or just binge-watching your new favorite series), Garcia's recipes are not only gluten-free but also geared towards being affordable-because who has the cash for that fancy organic quinoa every day? Spoiler alert: not us!

Let's talk about the real MVPs of this book: the shopping lists! Each week comes equipped with grocery lists that'll make you feel like you've unlocked a powerful cheat code for adulting. Oh, and did I mention the tips and tricks scattered throughout? You'll find everything from ways to store food correctly to how to avoid ending up with three pounds of kale rotting in your fridge-thank you, Garcia, everyone's worst nightmare!

In summary, if you want to stop eating avocado toast for every meal and actually start enjoying your food while also maintaining your sanity, pick up Cook Once, Eat All Week. With this book, you'll save time, reduce stress, and ultimately emerge as the meal-prepping powerhouse you always aspired to be-all while staying gluten-free and in check with your budget. Who knew "adulting" could be this fun? You're about to find out! Bon appétit!

Maddie Page

Classics, bestsellers, and guilty pleasures-none are safe from my sarcastic recaps. I turn heavy reads into lighthearted summaries you can actually enjoy. Warning: may cause random outbursts of laughter while pretending to study literature.