KRAV MAGA - Israeli System of Self-Defense: 100 attack and defense movements. Illustrated Bullet Points - (Sergio Nisenbaum)

Empower yourself with Krav Maga! Explore 100 illustrated self-defense movements and practical techniques for real-world protection.

• Introduction to Krav Maga: Overview of Krav Maga as a unique self-defense system developed in Israel, focusing on practical techniques for real-world situations.
• Core Philosophy: Emphasizes self-defense, situational awareness, and instinctive reaction to threats, making it accessible for people of all skill levels.
• Basic Principles: Covers the fundamental principles of Krav Maga, including distance management, threat assessment, and effective response.
• Unique Techniques: Detailed illustrations and descriptions of 100 attack and defense movements, including:
  • Strikes (punches, kicks, elbows, and knees)
  • Defensive maneuvers against various attacks
  • Ground defense strategies
• Self-Defense against Weapons: Guidance on how to respond to armed attackers, including techniques to disarm and neutralize threats.
• Real-Life Scenarios: Practical applications of techniques in realistic situations, helping readers to visualize and practice effectively.
• Training Tips: Advice on how to train safely and effectively, including mental preparation and physical conditioning.
• Conclusion: Encouragement to adopt Krav Maga as a lifelong practice for empowerment, confidence, and self-defense readiness.

Reading KRAV MAGA - Israeli System of Self-Defense by Sergio Nisenbaum provides an exciting introduction to a powerful self-defense method. This book is ideal for anyone interested in learning how to protect themselves while becoming more aware of their surroundings. It's filled with actionable techniques and illustrated movements that make it easy to follow along. Whether you're a beginner or looking to refine your skills, this book will inspire you to practice and feel empowered! 🌟🥋

Kevin Brooks

I turn the books I love into bite-sized guides that help people decide what to read next. Back in high school-at a public school outside Columbus, Ohio-my classmates counted on my clear, concise summaries to study smarter, not harder. 

As I graduate this spring, I'm gearing up to pursue a degree in Digital Marketing and share my passion for reading by crafting engaging, actionable content for fellow book enthusiasts.